脫離沈悶重複性訓練，重拾運動熱誠。

Engage in non-repetitive training and find passion in exercise.

全方位功能性訓練，強調身體協調能力，務求建立實用肌肉力量。

Full body functional training focusing on body coordination and building a strong foundational muscle strength.

通過呼吸訓練等學習靜觀，培養專注力，情緒管理能力。

Learn mindfulness through breathing exercises. Improve focus and learn to manage stress.